CheckBodyScore
U.S. Coast Guard Body Fat Standards
USCG Body Composition Status
Official Interpretation for U.S. Coast Guard Personnel
The result determines compliance with the Coast Guard Body Composition Standards.
U.S. Coast Guard Body Composition Standards
The **Coast Guard Body Fat Standards** outline the mandatory **maximum allowable body fat** percentage for USCG members. These **USCG fitness limits** are designed to ensure all personnel maintain the physical readiness required for critical missions, including search and rescue, law enforcement, and national defense. The **USCG body composition** policy aims for a high level of **military fitness** and a low risk of injury.
USCG Maximum Body Fat Limits by Age
The Coast Guard uses specific age bands to define its **BFP maximum limits**:
Male USCG BFP Limits
Ages 17-29: $20\%$
Ages 30-39: $22\%$
Ages 40+: $24\%$
Female USCG BFP Limits
Ages 17-29: $30\%$
Ages 30-39: $32\%$
Ages 40+: $34\%$
If your **calculated body fat** exceeds these **Coast Guard fitness standards**, it initiates formal counseling and enrollment in a required monitoring program to bring your **body fat percentage** back into compliance. Use this **USCG body fat calculator** to stay informed and ahead of compliance checks.
The Importance of Compliance
Maintaining **USCG body composition** compliance is not just about aesthetics; it is directly linked to performance and safety at sea. Personnel who consistently exceed the **maximum allowable body fat** may face administrative consequences. This tool is your first step in ensuring your personal **body fat percentage** meets the rigorous demands of **military fitness** in the Coast Guard.
USCG Body Fat FAQs
For female personnel aged 30 to 39, the **maximum allowable body fat** under **Coast Guard Body Fat Standards** is **$32\%$**. This calculator determines if your **calculated body fat** falls within this required range for **USCG compliance**.
The **USCG Body Composition** (BCA) is typically assessed during the mandatory Physical Fitness Test (PFT) cycle. Consistent adherence to the **maximum allowable body fat** limits is expected year-round as part of **military fitness**.
The Coast Guard, like the Navy, uses a version of the **circumference method** to estimate **body fat percentage** for compliance checks. However, the specific **BFP maximum limits** and age brackets are unique to the **Coast Guard Body Fat Standards**.